
Beat Fatigue & Brain Fog — Naturally
5 Essential Supplements for Busy People (with brands & dosages)
Stop wasting money on random supplements that don’t work. Get the research-backed essentials that actually deliver lasting energy and mental clarity.
Are you tired of feeling tired?
You’re not alone. Most busy professionals spend hundreds on supplements that promise energy but still hit a wall by 3 PM.
As an integrative health practitioner, I see the same mistakes over and over:
Wrong supplements
Wrong doses
Low-quality products that aren’t even tested for purity
In this free, actionable guide, you’ll discover:
✅ The 5 foundational supplements that actually work for sustained energy (no caffeine crashes)
✅ Why 3rd party testing matters — and how to spot fake or ineffective products
✅ Exact dosages & timing for maximum absorption and results
✅ Our trusted brand recommendations (the ones we use with clients every day)
✅ The surprising supplement that boosts brain energy and muscle recovery (not just for athletes)
✅ Which type of magnesium actually works for stress and sleep (hint: most people buy the wrong one)
You deserve energy that lasts all day.
Stop guessing — start feeling your best.
Stop wasting money on supplements that don’t work. Get the exact brands & dosages you need for lasting energy.
Written by Annie Vinje and Byrd Graciano
Integrative Health Practitioners & Women’s Wellness Experts
Helping busy people restore energy naturally since 2010
Brands recommended in this guide are 3rd Party Tested for purity & potency.