Wellness Reset by Flourish Women’s Wellness

Embrace Consistency, Cultivate Energy, & Reset Your Wellness This Spring

Welcome to the Wellness Reset, a guided program designed to help you feel strong, energized, and balanced—inside and out. Created by certified Integrative Health Practitioners Annie Vinje and Leigh “Byrd” Graciano, this reset blends movement, nourishment, and mindset practices to help women thrive in every season—starting with spring.

💫 Why the Wellness Reset?

Spring is a season of growth, renewal, and fresh starts. It’s the perfect time to press reset, re-energize your routine, and focus on habits that build real, lasting wellness.

Whether your goals are increased energy, strength, confidence, or simply showing up for yourself each day, this program is your foundation for consistent, sustainable transformation.

Movement That Feels Good

Forget the all-or-nothing mindset. Our weekly workout guide balances strength training, cardio, and gentle movement—plus plenty of rest to support recovery.

🗓️ Weekly Movement Overview:

  • Monday – Total Body Strength

  • Tuesday – Steady-State Cardio

  • Wednesday – Rest or Gentle Movement

  • Thursday – Upper Body & Core

  • Friday – Lower Body

  • Saturday – Rest or Gentle Movement

Plus: Step count goals, walking after meals to support blood sugar, and optional yoga & barre add-ons.

🥗 Nourishment Without Deprivation

This isn’t a diet—it’s a reset. You'll learn how to fuel your body with whole, nutrient-dense foods that support your hormones, energy, and metabolism.

We focus on:

  • Real, unprocessed foods

  • Meal timing for stable energy

  • Hydration tips

  • Easy meal planning & grocery guidance

Your reset includes a flexible meal guide, shopping list, and metabolic tips to simplify the process.

🌞 Daily Reset Rituals & Tips

Support your body and mind with small habits that make a big difference:

  • Start the day with a metabolic flush

  • Get morning sunlight exposure

  • Practice gratitude and breathwork

  • Walk after meals for blood sugar balance

  • Hydrate mindfully

  • Let go of perfection—consistency is key

👯‍♀️ Meet Your Coaches

Annie Vinje
Yoga & Meditation Teacher | Integrative Health Practitioner | Mom of 3
Coffee lover, bookworm, beach walker—Annie supports women in tuning into their bodies and creating balance through movement and mindset.

Leigh "Byrd" Graciano
Personal Trainer | Core & Pelvic Floor Specialist | IHP
Barre, pilates, and corrective movement expert. Byrd helps women rebuild strength, regulate hormones, and reset energy—especially postpartum and during stress.

💌 Ready to Flourish?

This is your invitation to reconnect with your body, reset your habits, and restore your energy.

Need extra support? Book your free 15-minute wellness consultation to get personalized guidance, supplement advice, or functional lab testing.

➡️ Schedule Your Free Consultation
📍 Visit: www.flourish-womens-wellness.com
📸 Follow us: @flourishwomenswellness

This is the beginning of something good. Let’s flourish—together. 🌿