A 7-Week Series to Reset, Recharge, and Reconnect — Starts Sept 10
First class is free — join us Wednesdays from 6–7pm at OsteoStrong

Everyday Mindfulness:

A Path to Presence

Program Overview

Discover the power of mindfulness in this gentle, real-world 7-week series led by Flourish at OsteoStrong Wilmington.

You’ll learn practical meditation techniques, calming tools, and holistic strategies for stress, energy, and emotional balance. No prior experience needed—just a willingness to show up and breathe.

📅 Dates: Every Wednesday, Sept 10 – Oct 22
🕕 Time: 6:00–7:00 pm
📍 Location: OsteoStrong, 814 College Rd D, Wilmington, NC
💸 Investment: $127 for all 7 weeks, 1st week is FREE

  • Free Intro Class – September 10
    A welcoming, judgment-free introduction to mindfulness and meditation. Learn what meditation is (and isn’t), plus how to sit, breathe, and get comfortable practicing.

  • Discover simple tools to stay grounded in the now—even in the midst of chaos. You’ll explore foundational practices that anchor the body and calm the nervous system.

  • Tap into the power of your imagination to reduce stress and boost inner peace. This week features relaxing guided visualizations to access a sense of safety, clarity, and stillness.

  • Mantra meditation offers a simple, effective way to bring stillness to a busy mind. Learn how to use sound and repetition as a tool for deeper focus and presence.

  • Slow down with this restorative yin yoga session designed to stretch the body and settle the mind. No experience necessary—just wear comfy clothes and bring a mat.

  • Explore how to observe your thoughts and emotions without judgment. Gain tools to pause, process, and respond with more clarity and less reactivity.

  • Learn Flourish’s favorite tools for supporting the nervous system: from supplements and rituals to simple mindset shifts. Walk away with a personal stress care plan.

Register for the Full Series – $127
Save your seat for all 7 weeks and receive the full experience.

Space is limited. Reserve early to guarantee your spot.

❓Questions?

Have questions or want to see if this is a fit for you?
Email us at flourishihc@gmail.com